A NEW term “Maximum Weight Limit” has been discovered by statisticians using the SAS statistical software.  MWL correlates with the industry standard - Body Mass Index ( http://www.cdc.gov/healthyweight/assessing/bmi/), but the formula has been simplified and can be calculated without using graphs or calculators.  Rather than focusing on the healthy weight range, MWL focuses on the upper limit. Read more…

These utensils weight 1.5 pounds each.

Here is the description provided by the manufacturer:

“The Product Knife and Fork Lift™ is a combination of utensils and dumbbells that serve as a constant reminder that eating puts weight on and requires exercise to take it off. Lifting food with these utensils is like doing curls with dumbbells. Weight: 1.5 lbs each. Height: 9 inches”

Check out the website for more information: http://www.knifeandforklift.com/index.php

Any thoughts?

I am always curious to see new fitness products introduced to the market.  This exercise tool claims to achieve up to 240 muscle contractions per minute!  So what is “shakeweight” and how does it work ?  Read more…

New decade = new ideas.  Check out these fitness trends that have been surfacing around the country: Read more…

Still looking for last-minute gift ideas? We have been hearing about stuffitts all over the place recently. The name does not sound great and they sure do not look that attractive. However, the reviews keep on coming in and the users rank them as being very effective in absorbing post-workout moisture from your stinky shoes. Made of 100% cedar, just slip them into your sneakers after a workout and allow them to do the work.

www.stuffitts.com

As always, let us know what you think!

HAPPY HOLIDAYS!!!

I have been asked about muscle soreness and why it occurs more times then I can remember.  Some people swear by sleeping with a bar of soap between their sheets to treat the pain. I have genuinely searched, but could not find a scientific explanation for why that would work. Below is what science tells us about DOMS: Read more…

Looking for an extra twist in your exercise regimen? Whether you are a runner, a walker, a weightlifter or want to burn extra calories while vacuuming, there is a great solution for you. Put on an X-vest (www.thexvest.com) and add as much as 80lbs to your frame. DON’T FREAK OUT NOW! The weights come as small “weight capsules” and are added gradually in ONE POUND INCREMENTS. The vest is extremely comfortable and waterproof. Read more…

This piece of exercise equipment will fit both your home décor and your exercise plan.  Why? Because it attaches to your door frames without any holes or drilling and can be put away once you are done. The iron gym, as it is properly called,  can be used for all kinds of pull-ups, chin-ups, and knee-raises for your abs while it is hanging up. Once moved to the floor, it can be used for push-ups, tricep dips, and sit-ups. Read more…

What an amazing concept! These towels are available from http://athleteoutfitters.com/ and come in three pretty colors. They are clearly marked on each side with one saying “FACE” and the other one “GYM”. I have been waiting for this creation for such a long time and it is finally here!!! While you are ordering, keep in mind that these could also make a great Christmas gift. Read more…

If one of your fitness goals is to get a flat stomach, you are getting yourself more than just great looks.  Checkout the health benefits of having a slim waistline at: 

http://www.ehow.com/how-does_4739759_help-determine-overall-health-risk.html

Waist-to-hip ratio calculator:

http://www.dietandfitnesstoday.com/waist-to-hip-ratio.php

We are here and always listening. Ask us any questions at balance@topbalancenutrition.com